Riley

Personal Trainer, Group Fitness Instructor, Nutrition Coach & Reception

I am a qualified Personal Trainer, Group Fitness Instructor & Level 1 Nutrition Coach with aspirations to continue my study and further my knowledge in the health and fitness industry.

How Riley achieved his own goals:

By working hard and knowing nothing comes easy.

Riley's Favourite quote:

“If you quit once it becomes a habit. Never quit!” - Michael Jordan.

What made me interested in the Fitness Industry:

From a young age playing multiple sports and competing at school sports I wanted to learn more about fitness and ways to improve performance. After signing up at the gym I was a little lost and unsure what to do and how to do it.

Riley’s Qualifications:

Level 1 First Aid and CPR

Certificate III in Group Fitness Instructor

Certificate IV in Personal Training

Level 1 Performance Nutrition Coach

 

What Riley specialises in:

Muscle gain

Strength building

Body Re-composition

Functional Training for elderly

Riley's Playlist:

Changes daily, variety is key